Ibisobanuro
Vitamine a ni ntangarugero mu mikurire isanzwe, kubungabunga ingirabuzimafatizo nziza, iyerekwa rya nijoro, gukura kwa emboro no kubyara.
Kubura Vitamine bishobora gutuma ibiryo bigabanuka, kudindira gukura, kuribwa, lacrimation, xerophthalmia, ubuhumyi bwijoro, imvururu mu myororokere no kuvuka bidasanzwe, hyperkeratose nubusembwa bwa Cornea, kuzamura umuvuduko wubwonko bwumugongo no kwandura indwara.
Vitamine d ifite uruhare runini muri calcium na fosifore homeostasis.
Kubura Vitamine d bishobora gutera indwara ya rake mu nyamaswa zikiri nto na osteomalacia ku bantu bakuru.
Vitamine e ifite imikorere ya antioxydeant kandi igira uruhare mukurinda kwangirika kwa peroxidative ya fosifolipide ya polyunzure yuzuye muri selile.
Kubura Vitamine e bishobora kuviramo imitsi ya dystrofi, diathesis idasanzwe mu nkoko no guhungabana.
Ibyerekana
Ni ihuriro ryiza rya vitamine a, vitamine d3 na vitamine e ku nyana, inka, ihene, intama, ingurube, amafarasi, injangwe n'imbwa. ikoreshwa kuri:
Kwirinda cyangwa kuvura vitamine a, d na e.
Kwirinda cyangwa kuvura ibibazo (biterwa no gukingirwa, indwara, ubwikorezi, ubuhehere bwinshi, ubushyuhe bwinshi cyangwa impinduka zikabije)
Gutezimbere ibiryo bihinduka.
Imikoreshereze nubuyobozi
Kubuyobozi bwimikorere cyangwa butagaragara:
Inka n'amafarasi: 10ml
Inyana n'amapfizi: 5ml
Ihene n'intama: 3ml
Ingurube: 5-8ml
Imbwa: 1-5ml
Ingurube: 1-3ml
Injangwe: 1-2ml
Ingaruka Zuruhande
Nta ngaruka zitifuzwa zigomba gutegurwa mugihe gahunda ya dosiye yagenwe ikurikijwe.
Ububiko
Bika ahantu hakonje kandi humye urinde urumuri.
